Baked Mediterranean Orange Roughy

Recipe by empress
READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat your oven to 400 degrees F.
  • Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
  • Add the onions, cook about halfway to done. Turn off the stove.
  • Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
  • Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
  • Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
  • Close the foil around the fish, leaving a teeny hole for steam escape.
  • Bake for about 15-20 minutes, fish should flake easily w/ a fork.
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