Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Fish With Mango and Mushroom in Foil Recipe
    Lost? Site Map

    Baked Fish With Mango and Mushroom in Foil

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Ambervim's Note:

    I found this on my mango recipe hunt. The recipe called for boned trout. It can be done with most fish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lay a sheet of foil flat with a diameter of 40 cm. Drizzle with olive oil.
    2. 2
      Open the deboned trout and place on the foil.
    3. 3
      In the centrer of the trout place the mangoes, mushroom, carrots and onions. Sprinkle with parsley, wine and season. Close the trout and fold over the foil tucking in the sides, resembling a well sealed bag. Bake the trout in a pre heated oven set at 375F for 8 to 10 minutes.
    4. 4
      The bag should puff up and serve at once.
    5. 5
      Wild rice and a green salad or green vegetables go well with the fish.
    6. 6
      If you like, serve with almond or mango butter.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Baked Fish With Mango and Mushroom in Foil

    Serving Size: 1 (419 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 211.6
     
    Calories from Fat 11
    31%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 35.9 mg
    1%
    Total Carbohydrate 39.6 g
    13%
    Dietary Fiber 5.7 g
    23%
    Sugars 31.9 g
    127%
    Protein 5.5 g
    11%

    The following items or measurements are not included:

    fish

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes