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    You are in: Home / Recipes / Baked Fish Fillets Recipe
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    Baked Fish Fillets

    Baked Fish Fillets. Photo by breezermom

    1/4 Photos of Baked Fish Fillets

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Kittencalskitchen's Note:

    This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set oven to 500° F (bottom oven rack).
    2. 2
      Grease a shallow baking dish (enough to hold all fish without overcrowding).
    3. 3
      In a shallow bowl, combine first 7 ingredients.
    4. 4
      Brush fish fillets with melted butter, then dip into crumb mixture.
    5. 5
      Place in a greased baking pan.
    6. 6
      Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
    7. 7
      Delicious!

    Ratings & Reviews:

    • on April 27, 2010

      55

      My husband is a seafood lover but I am not. I found this recipe recommended by others that don't favor seafood and I thought I'd give it a try. I cleaned my plate! I will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 20, 2011

      35

      The basil and the paprika overpowered the fish flavor. I should cut down on the amount next time. Also, I didn't get enough crunch as I would like.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2010

      55

      I love this Fish Recipe! It is now my 'go to' recipe for when I bake fish! However, I kick it up a notch by adding some Panko Breadcrumbs to the plain for extra crunch, and also putting it under the broiler for a minute or two for a bit of extra crunch.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (54)

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    Nutritional Facts for Baked Fish Fillets

    Serving Size: 1 (95 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.3
     
    Calories from Fat 125
    45%
    Total Fat 13.9 g
    21%
    Saturated Fat 8.0 g
    40%
    Cholesterol 95.0 mg
    31%
    Sodium 731.2 mg
    30%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 0.7 g
    3%
    Protein 28.5 g
    57%

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