Total Time
Prep 20 mins
Cook 10 mins

This is a wonderful alternative to fried fish, coating the fish with butter and baking at high heat is the secret to the success of this recipe --- use meaty fillets of fish for this if possible --- FOR LOW-FAT OPTION; whisk together 2 egg whites with 2 tablespoon cold water, dip the fish into the mixture, allow excess to drip off, use in place of melted butter.

Ingredients Nutrition


  1. Set oven to 500° F (bottom oven rack).
  2. Grease a shallow baking dish (enough to hold all fish without overcrowding).
  3. In a shallow bowl, combine first 7 ingredients.
  4. Brush fish fillets with melted butter, then dip into crumb mixture.
  5. Place in a greased baking pan.
  6. Bake uncovered at 500°F for 10 minutes, or until fish flakes easily with a fork.
  7. Delicious!


Most Helpful

My husband is a seafood lover but I am not. I found this recipe recommended by others that don't favor seafood and I thought I'd give it a try. I cleaned my plate! I will definitely make again!

Mrs Dockter April 27, 2010

The basil and the paprika overpowered the fish flavor. I should cut down on the amount next time. Also, I didn't get enough crunch as I would like.

monmamoni December 20, 2011

I love this Fish Recipe! It is now my 'go to' recipe for when I bake fish! However, I kick it up a notch by adding some Panko Breadcrumbs to the plain for extra crunch, and also putting it under the broiler for a minute or two for a bit of extra crunch.

GlamAtomic June 28, 2010

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