Total Time
40mins
Prep 10 mins
Cook 30 mins

baked fish with garlic gravy

Directions

  1. put the fish in a suitable oven or microwave dish.
  2. squeeze some lemon juice and olive oil on top.
  3. add some black pepper,herbs and garlic.
  4. Then just bake on about 170/190oc its not all that important.
  5. Or microwave on half power until really you just see that the fish is cooked.
  6. If you have time to marinade the fish beforehand in the fridge, all the better, but its not that important.
  7. You get a really good liquid with this that can be eaten with steamed potatoes and vegetables.
  8. Also good cold, especially salmon.
  9. I have now made this recipe with even slower cooking, say on 10% power for about 30 mins and it gives a lovely soft cooked salmon that is also good cold with mayo.
Most Helpful

more of a method than a recipe, but it turned out very tastey!! Did mine in the oven with the lid on, turned out nice and flakey and perfectly cooked. Lovely flavour! Thanks for posting.

Derf January 12, 2009

This is a great recipe for fish! I did marinate overnight. The blend of the spices was delicious and the haddock was very flaky. Thanks Ann

RecipeNut May 09, 2006