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    You are in: Home / Recipes / Baked Falafel Recipe
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    Baked Falafel

    1/2 Photos of Baked Falafel

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    ellie3763's Note:

    from Chow Vegan - http://chowvegan.com/2009/01/06/baked-falafel/

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    Ingredients:

    Serves: 20

    Yield:

    balls

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork.
    3. 3
      Add the rest of the ingredients and mix well.
    4. 4
      Form into small balls, about 1 1/2 inches in diameter and slightly flatten. Place onto an oiled baking pan.
    5. 5
      Bake for 15 minutes on each side, until nicely browned (since it's baked, only the part actually touching the pan will be browned and crispy).
    6. 6
      Serving suggestion: Stuff in mini pita pockets with hummus, tahini sauce, tomatoes, lettuce and/or cucumber.

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    Ratings & Reviews:

    • on December 22, 2010

      45

      I forgot to add the olive oil - oops! - but these still turned out pretty tasty. And like the other reviewers, I upped the oven temp. We found that baking them at 400 for about 18-20 minutes helped the little guys brown a little more.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 08, 2010

      55

      Excellent! I really liked the flavor of the finished falafel. I modified the recipe slightly based on what I had on hand: cumin seeds for ground cumin (and a little extra since there is no such thing as too much cumin!); 4 tbsp cilantro (in lieu of the 3 tbsp parsley + 1 tbsp cilantro--cilantro is delicious-er); and a little more lemon juice to bring the dough together. I got about 15 patties when I made them. I baked at 450 degrees and they came out slightly browned and delicious. Thank you so much!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 28, 2012

      45

      I decided to cook the onion before adding it to the mixture. Next time I would up the spices a bit.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Baked Falafel

    Serving Size: 1 (27 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 32.7
     
    Calories from Fat 4
    14%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 82.4 mg
    3%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.1 g
    0%
    Protein 1.2 g
    2%

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