Healthy Baked Falafel

Healthy Baked Falafel created by thesinglebite

This is a healthy falafel that is baked instead of fried. It's also vegan!

Ready In:
30mins
Serves:
Yields:
Units:

ingredients

directions

  • Preheat oven to 425 degrees.
  • Mash chickpeas in a bowl with fork until it's a crumbly mixture. Set aside.
  • Add garlic, onion and parsley to food processor and process until finely chopped and combined.
  • Next add the mashed chickpeas to food processor along with tahini, bread crumbs, coriander, cumin, salt, and pepper. Process until combined, adding the water 1-2 Tbsp of water as needed. You may need to scrape down the sides with a spatula in between processing.
  • Once combined, empty into large bowl. Add the flour and mix, you should be able to form into large ball. If the mixture is too dry and crumbly, add a Tbsp of water. If it's too wet, add an additional Tbsp of flour.
  • Form into 10 small patties (approximately 2 inches). Place on baking sheet lighly greased with olive oil or cooking spray. Bake for 5-6 minutes on each side or until lightly browned.
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RECIPE MADE WITH LOVE BY

@thesinglebite
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@thesinglebite
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"This is a healthy falafel that is baked instead of fried. It's also vegan!"
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  1. kalu00
    Two very enthusiastic thumbs up for this 5-star recipe! Loved the fact that is was baked and not fried :) I didn't have fresh parsley on hand so I subbed 1/3 cup dried and it still turned out yummy~! After 6 minutes in the oven they weren't browning as much as I'd like so I broiled them for an additional 2-3 minutes per side. Overall, very pleased with this recipe; definitly a repeater!
    Reply
  2. thesinglebite
    Healthy Baked Falafel Created by thesinglebite
    Reply
  3. thesinglebite
    This is a healthy falafel that is baked instead of fried. It's also vegan!
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