Baked Egg and Goat Cheese in Tomato Cup

Total Time
25mins
Prep 5 mins
Cook 20 mins

The ingredients are for one person. Please make as many as you need. For more gluten-free, diabetic-friendly, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Ingredients Nutrition

  • 1 tomatoes
  • 1 egg
  • 1 tablespoon goat cheese, crumbled
  • some dried herbs (basil, oregano or Italian, etc.)
  • salt and pepper

Directions

  1. Preheat the toaster oven to 400°F/200°C degrees.
  2. Cut off the top of a tomato and scoop out the inside to make a tomato cup.
  3. Crack an egg into the tomato cup.
  4. Top with goat cheese, herbs, salt and pepper.
  5. Bake for 20 minutes or longer depending on your preference for the softness of eggs.
  6. Infuse love and serve immediately!