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    You are in: Home / Recipes / Baked Cucumbers With Cauliflower Recipe
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    Baked Cucumbers With Cauliflower

    Baked Cucumbers With Cauliflower. Photo by VickyJ

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Bergy's Note:

    This recipe was inspired by Baked Cucumbers by Traci & Jeff Poole1. Cucumbers make a lovely hot vegetable dish and maintain their crispness when baked. You may use them much like you would a Zucchini. In this recipe I used Cauliflower but other veggies would work equally well - Corn, Carrots & peas, just about anything. Try experimenting. This first time I didn't sprinkle with parmesan cheese but I will in the future. I hate wasting those lovely Cukes and this year they have gone crazy. This may be baked in your toaster oven.

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    Units: US | Metric


    1. 1
      Steam the cauliflower florets for approx 5 minutes- You want them to be crisp.
    2. 2
      Place you prepared cucumber halves in a baking dish cavity side up.
    3. 3
      Dot cucumber halves with butter/margarine, sprinkle with dill weed.
    4. 4
      Divide the jalapeno and cauliflower between the two halves filling the cavities.
    5. 5
      Season with salt and pepper.
    6. 6
      Sprinkle on the soy sauce and parmesan cheese (if using).
    7. 7
      Pour the stock/water between the halves on the bottom of the baking dish.
    8. 8
      Bake uncovered in a 375°F oven for approx 30 minutes.
    9. 9
      Time depends on the thickness of the cucumber.
    10. 10

    Ratings & Reviews:

    • on August 23, 2009


      I had broccoli rather than cauliflower and thought I'd try it out. It worked out GREAT!!!! I also used a small amount of spicy brown bean paste rather than the jalepeno - didn't have any on hand. This was tasty and so easy! We will definitely have again. Thanks, Bergy!

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    • on June 08, 2008


      This is a great, healthy side or main dish! I had a cucumber on hand and some cauliflower from dinner last night, and this was the perfect recipe to use both. The only things I did different were to use peperonici's and no dill. The peppers weren't as spicy as jalapenos, but they had enough of a kick that i think is great in this recipe. I will definitely be making this again. Thanks, Bergy!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Cucumbers With Cauliflower

    Serving Size: 1 (283 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 166.0
    Calories from Fat 112
    Total Fat 12.5 g
    Saturated Fat 7.5 g
    Cholesterol 32.3 mg
    Sodium 1184.4 mg
    Total Carbohydrate 10.5 g
    Dietary Fiber 1.7 g
    Sugars 4.6 g
    Protein 5.1 g

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