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    You are in: Home / Recipes / Baked Chicken, Veggie & Cheese Wraps Recipe
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    Baked Chicken, Veggie & Cheese Wraps

    Baked Chicken, Veggie & Cheese Wraps. Photo by FLKeysJen

    1/3 Photos of Baked Chicken, Veggie & Cheese Wraps

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    rpgaymer's Note:

    A recipe I created that's almost like a cross between calzones and burritos. I sometimes serve these with hot marinara sauce if I want to satisfy a pizza craving, as it's a great healthy substitute for that.

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    Ingredients:

    Serves: 6

    Yield:

    wraps

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
    3. 3
      Add the baby spinach, and cook until wilted, about 2-3 minutes.
    4. 4
      Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
    5. 5
      Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
    6. 6
      Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!

    Ratings & Reviews:

    • on June 26, 2013

      45

      Tasty and easy wraps! I used regular tomatoes instead of sundried; I don't care for bleu cheese so left it out. I loved all the veggies and the way it crisped up when baked. Thanks for sharing the recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2013

      55

      The blue cheese is really good with the broccoli and spinach! I used a balsamic marinade for the chicken and cooked it in the same skillet I then used to cook the veggies - which gave them a lot of flavor. Leftover wraps reheat nicely for a quick meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Chicken, Veggie & Cheese Wraps

    Serving Size: 1 (289 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 555.0
     
    Calories from Fat 218
    39%
    Total Fat 24.2 g
    37%
    Saturated Fat 8.6 g
    43%
    Cholesterol 84.9 mg
    28%
    Sodium 988.9 mg
    41%
    Total Carbohydrate 44.8 g
    14%
    Dietary Fiber 4.9 g
    19%
    Sugars 4.2 g
    17%
    Protein 39.4 g
    78%

    The following items or measurements are not included:

    italian seasoning

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