Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Authentic Injera (aka Ethiopian Flat Bread) Recipe
    Lost? Site Map

    Authentic Injera (aka Ethiopian Flat Bread)

    Total Time:

    Prep Time:

    Cook Time:

    72 hrs 10 mins

    72 hrs

    10 mins

    Heather U.'s Note:

    I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Try this authentic recipe for injera, which requires planning ahead a few days. The batter, which solely consists of ground teff and water, must ferment prior to cooking. I found the recipe upon which this is based at, a good source for other information on how to serve the finished product. Preparation time is the fermentation time. As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 1/2 cups ground teff (180 g)
    • 2 cups water
    • salt, to taste
    • vegetable oil, for the skillet


    1. 1
      Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
    2. 2
      Stir in the salt, a little at a time, until you can barely detect its taste.
    3. 3
      Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
    4. 4
      Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.
    5. 5
      Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side.
    6. 6
      Remove and let cool. Place plastic wrap or foil between successive pieces so they don't stick together.
    7. 7
      To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    • on May 09, 2012


      To those who failed with the recipe as written, all I can say is that you did it wrong. This recipe is absolutely authentic (except for he addition of salt and oiling the pan...neither addition makes a true injera ).
      The fermentation is key to the flavor, and an adequately hot and well seasoned pan (or if you aren't worried about the the health concerns, a teflon pan) is all you need. Also, as someone earlier pointed out, it takes a while to firm up so don't be in a hurry to try and remove it from the pan. It may seem slightly dry when you finally do, but after it sits it will achieve the proper spongy texture.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 05, 2010


      This recipe is identical to one I have from a friend of mine who is an Ethiopian refugee. I substitute a mixture of self rising flour and wheat flour, and it is very good and indistinguishable from the injera served at the Ethiopian restaurant here in Indy. To those who found it inauthentic I would suggest that perhaps the kind you have had before was made by someone from a different region? Or maybe you didn't let it ferment to the point that it developed its distinctive flavor? The first time I made injera I only let it ferment for about 10 hours, and yes, it was flat and pasty tasting (I also didn't know I could add salt because my friend's recipe didn't call for it).

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 05, 2009


      This tasted nothing like the authentic injera from Ethiopia. It was flat, without texture, and the taste was harsh. I will never use this recipe again.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)


    Nutritional Facts for Authentic Injera (aka Ethiopian Flat Bread)

    Serving Size: 1 (47 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 0.0
    Calories from Fat 0
    Total Fat 0.0 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.4 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 0.0 g

    The following items or measurements are not included:


    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes