Authentic Injera (aka Ethiopian Flat Bread)

Heather U.'s Note:

I love eating Ethiopian food, and along with the lovely spicy flavors, injera is a principal reason for that. Try this authentic recipe for injera, which requires planning ahead a few days. The batter, which solely consists of ground teff and water, must ferment prior to cooking. I found the recipe upon which this is based at http://www.angelfire.com/ak/sellassie/food/injera.html, a good source for other information on how to serve the finished product. Preparation time is the fermentation time. As a result of a user query (thanks Jennifer!), this recipe was edited on 9/5/04 to improve teff-to-water ratio and to submit additional instructions.

• Total Time: 72 hrs 10 mins
• Prep Time: 72 hrs
• Cook Time: 10 mins

Ingredients:

Servings: 10

• 1 ½ cups ground teff (180 g)
• 2 cups water
• salt , to taste
• vegetable oil , for the skillet

Directions:

1. Mix ground teff with the water and let stand in a bowl covered with a dish towel at room temperature until it bubbles and has turned sour; This may take as long as 3 days, although I had success with an overnight fermentation; The fermenting mixture should be the consistency of a very thin pancake batter.
2. Stir in the salt, a little at a time, until you can barely detect its taste.
3. Lightly oil an 8 or 9 inch skillet (or a larger one if you like); Heat over medium heat.
4. Pour in enough batter to cover the bottom of the skillet; About 1/4 cup will make a thin pancake covering the surface of an 8 inch skillet if you spread the batter around immediately by turning and rotating the skillet in the air; This is the classic French method for very thin crepes; Injera is not supposed to be paper thin so you should use a bit more batter than you would for crepes, but less than you would for a flapjack pancakes.
5. Cook briefly, until holes form in the injera and the edges lift from the pan; Do not let it brown, and don't flip it over as it is only supposed to be cooked on one side.
6. Remove and let cool. Place plastic wrap or foil between successive pieces so they don't stick together.
7. To serve, lay one injera on a plate and ladle your chosen dishes on top (e.g., a lovely doro wat or alicha). Serve additional injera on the side. Guests can be instructed to eat their meal without utensils, instead using the injera to scoop up their food.

Reviews

[Mudflower]

This recipe is identical to one I have from a friend of mine who is an Ethiopian refugee. I substitute a mixture of self rising flour and wheat flour, and it is very good and indistinguishable from the injera served at the Ethiopian restaurant here in Indy. To those who found it inauthentic I would suggest that perhaps the kind you have had before was made by someone from a different region? Or maybe you didn't let it ferment to the point that it developed its distinctive flavor? The first time I made injera I only let it ferment for about 10 hours, and yes, it was flat and pasty tasting (I also didn't know I could add salt because my friend's recipe didn't call for it).

[Katharine Bartlett]

Matches my experience of eating this bread at the Nile restaurant in Richmond, VA- authentic Ehiopian food. Good, but I still haven't quite matches theirs.

[Chef #713427]

I initially thought this recipe was awful, but actually it is quite good...one of the better ones I have found. Because only Teff flour is used, the injera becomes quite dark which is what many may be unfamiliar with. It's only short of 1 star to be excellent, but that's only because I'd like to find a ratio of wheat flour to make it just a little thicker. Thanks Heather!