Australian Ww Beef Stir-Fry 5.5 Points

Submitted by Sonya01

"This is a very easy stir fry--very yummy too. This is a single-serve recipe."

 

• Ready In: 20mins
• Ingredients: 7
• Serves: 1

ingredients

• 110 g lean beef, strips
• 1 garlic clove
• 2 green shallots
• 1 bunch Broccolini
• 150 g pumpkin, chopped and steamed
• 1 tablespoon oyster sauce
• cooking spray

directions

1. Heat wok or fry pan over a high heat.
2. Spray with oil.
3. Stir-fry beef in batches.
4. Remove from the wok/fry pan.
5. Add garlic, shallots, and broccolini; stir-fry till tender.
6. Add pumpkin, oyster sauce & beef; stir-fry till hot.
7. Serve on brown or white rice (2.5 points extra).