• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Aunt Carol's Spinach and Fish Bake Recipe
    Lost? Site Map

    Aunt Carol's Spinach and Fish Bake

    This recipe has no photos

    Add Your Photos

    Be the first to review!

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    COREprojects's Note:

    This recipe is from www.seafood.allrecipes.com and was posted by snoochums95. It is by far my favorite recipe I have found online and integrated into my "easy and regularly cooked recipes" and I wanted it on my favorite recipe site!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (10 ounce) package frozen spinach , thawed and squeezed dry (I freeze fresh spinach no longer able to be used for salad and wait for the day I make this recipe)
    • 1 cup shredded sharp cheddar cheese
    • 1⁄3; cup dry breadcrumbs (I use fine)
    • 1 egg
    • 1 lb cod (I use pollock sometimes)

    Directions:

    1. 1
      Preheat oven to 325 degrees F (165 degrees C).
    2. 2
      In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
    3. 3
      Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
    Print This Recipe

    Browse Our Top Main Dish Recipes

    Recipe Collections

    View all Recipe Collections

    Ratings & Reviews:

    Next Recipe

    Fish and Chip Bake With Spinach and Sour Cream. Recipe by BecR

    Fish and Chip Bake With Spinach and Sour Cream

    By BecR
    View All Main Dish Recipes

    Advertisement

    Nutritional Facts for Aunt Carol's Spinach and Fish Bake

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 284.8
     
    Calories from Fat 111
    39%
    Total Fat 12.4 g
    19%
    Saturated Fat 6.8 g
    34%
    Cholesterol 131.2 mg
    43%
    Sodium 377.7 mg
    15%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.8 g
    11%
    Sugars 1.4 g
    5%
    Protein 33.0 g
    66%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    More Recipes Like This From Food Network

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites