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    You are in: Home / Recipes / Athenian Chicken and Sauce Recipe
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    Athenian Chicken and Sauce

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    ashlynn08's Note:

    Very nice, light, greek chicken dish. This came from the diabetics life website. Dietary Exchanges 1 Fat, 1/2 Vegetable, 6 Very Lean Meat

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pan and cook chicken until brown on both sides, about 5 minutes per side.
    2. 2
      Add in the onion garlic and pepper and sauté until chicken is thoroughly cooked and vegetables are tender, about 5 minutes.
    3. 3
      While chicken and vegetables are cooking, cook the broth, lemon juice, lemon peel, and oregano in a small pot; bring to a boil.
    4. 4
      Continue cooking for about 5 minutes, broth should reduce down to about 1/2 cup.
    5. 5
      Serve chicken topped with sauce and olives sprinkled on top.

    Ratings & Reviews:

    • on February 01, 2009

      55

      DH and I love this chicken! I cut the recipe in half and left out the green pepper (as I really dislike bell peppers). The flavours are really good and the nutritional numbers are just what I was looking for. Low fat and low sodium. Thank you so much for sharing. I made this for New Kids on the Block tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Athenian Chicken and Sauce

    Serving Size: 1 (228 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 246.6
     
    Calories from Fat 60
    24%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 98.7 mg
    32%
    Sodium 261.1 mg
    10%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.3 g
    5%
    Protein 39.9 g
    79%

    The following items or measurements are not included:

    reduced-sodium fat-free chicken broth

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