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    You are in: Home / Recipes / Asparagus With No-Cook Creamy Mustard Sauce Recipe
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    Asparagus With No-Cook Creamy Mustard Sauce

    Asparagus With No-Cook Creamy Mustard Sauce. Photo by breezermom

    1/2 Photos of Asparagus With No-Cook Creamy Mustard Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    13 mins

    10 mins

    3 mins

    Charlotte J's Note:

    You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
    2. 2
      Whisk until smooth and set aside.
    3. 3
      Bring water to a boil in a 12-inch skillet over high heat.
    4. 4
      Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
    5. 5
      Remove from water and drain on paper towels.
    6. 6
      Place asparagus on serving platter and spoon sauce over all.
    7. 7
      Sprinkle with black pepper.

    Ratings & Reviews:

    • on March 09, 2011

      55

      Simple and delicious! I made the sauce before starting the asparagus, and let it come to a close-to-room-temperature. This kept it from getting the asparagus cold, but I still didn't have to cook the sauce. One of the quickest sides I've ever made! Made for PAC Spring 2011. Thanks for sharing your recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2007

      55

      The sauce for this asparagus is wonderful. Hubby was sceptical about the no-cook aspect, but warmed to the very good flavor of this dish. I served with Crunchy Baked Tilapia and Orzo Pilaf for a great dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2007

      55

      Outstanding! Love the sauce; it's just tangy enough! (Served with fish and used some of the sauce with it) THX, Caroline

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus With No-Cook Creamy Mustard Sauce

    Serving Size: 1 (223 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 136.8
     
    Calories from Fat 62
    45%
    Total Fat 6.9 g
    10%
    Saturated Fat 0.6 g
    3%
    Cholesterol 2.1 mg
    0%
    Sodium 1680.7 mg
    70%
    Total Carbohydrate 13.4 g
    4%
    Dietary Fiber 6.3 g
    25%
    Sugars 4.3 g
    17%
    Protein 9.3 g
    18%

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