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    You are in: Home / Recipes / Asparagus Tomato Stir Fry Recipe
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    Asparagus Tomato Stir Fry

    Asparagus Tomato Stir Fry. Photo by loof

    1/1 Photo of Asparagus Tomato Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    QueenJellyBean's Note:

    There is nothing like fresh asparagus and I am extremely spoiled because my parents grow it on their farm!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Snap off and discard woody bases from asparagus. Bias slice into 1 inch pieces.
    2. 2
      For sauce, combine chicken broth, soy sauce and cornstarch; set aside.
    3. 3
      Preheat a wok or large skillet over high heat; add oil.
    4. 4
      Stir fry the gingerroot in hot oil for 30 seconds.
    5. 5
      Add asparagus and green onions; stir fry for 3 minutes.
    6. 6
      Add mushrooms; stir fry about 1 minute more until vegetables are crisp tender.
    7. 7
      Push vegetables from center of wok; stir sauce; add to center of wok.
    8. 8
      Cook and stir until thickened and bubbly.
    9. 9
      Add tomatoes; heat through.
    10. 10
      Serve at once. Serve with rice if desired.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on April 19, 2011

      55

      Great veggie recipe! Fresh, easy to make and tasty. There was just enough sauce to add a nice flavor without being overpowering. Served this as a side dish but I think it could stand on it's own as a meatless main dish over rice or pasta. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Tomato Stir Fry

    Serving Size: 1 (194 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 74.5
     
    Calories from Fat 35
    46%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 232.2 mg
    9%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 2.9 g
    11%
    Sugars 3.2 g
    13%
    Protein 4.1 g
    8%

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