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    You are in: Home / Recipes / Asian-Style Salmon or Tofu Recipe
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    Asian-Style Salmon or Tofu

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MarissaB's Note:

    Came from my nutritionist. When you're running really short on time, you can substitute the from-scratch sauce with your favorite Asian dressing (just check the ingredients to make sure there's no high fructose corn syrup!). You can substitute the salmon fillets for firm tofu. If you do that, make sure you marinate the tofu in the dressing for about 2 hours.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400.
    2. 2
      Tear off four 15-inch squares of parchment paper. Arrange them evenly on baking sheets.
    3. 3
      Divide the bok choy and bell pepper evenly on the squares.
    4. 4
      Place the salmon (or tofu) on top of the vegetables and sprinkle with pepper. Top each square with scallions.
    5. 5
      In a small bowl, combine soy sauce, rice vinegar, sesame oil, and ginger. Spoon the mixture over the salmon or tofu.
    6. 6
      Top with another 4 squares of parchment paper and fold the edges over several times to seal.
    7. 7
      Bake for 15 minutes. When done baking, slit the parchment paper to open and serve, being cautious of the hot steam.
    8. 8
      For Vegetarian use only the Tofu.

    Ratings & Reviews:

    • on December 12, 2007

      45

      We made this exactly as written with salmon. It was delicious. It was quick to make. We will definitely be making this again. After making this several times, we found that a squirt of Thai garlic-chili paste to the sauce adds a little kick, for those who like a little heat.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian-Style Salmon or Tofu

    Serving Size: 1 (434 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 257.4
     
    Calories from Fat 72
    28%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 87.5 mg
    29%
    Sodium 701.8 mg
    29%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 3.1 g
    12%
    Sugars 4.2 g
    16%
    Protein 37.9 g
    75%

    The following items or measurements are not included:

    rice vinegar

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