Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Asian-Style Chicken Packets With Vegetables Recipe
    Lost? Site Map

    Asian-Style Chicken Packets With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    38 mins

    20 mins

    18 mins

    Barb Gertz's Note:

    This is a dinner in a packet, very easy to make and no clean up. SBD Phase 2.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Preheat oven to 450 degrees or the grill to medium-high.
    2. 2
      Mix the sherry or vermouth, soy sauce, oil, onions, ginger, and garlic in a small bowl.
    3. 3
      Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated.
    4. 4
      Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil.
    5. 5
      Bring up sides of foil; double fold the top and ends to seal packets.
    6. 6
      Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.

    Ratings & Reviews:

    • on November 29, 2011


      This is one of my favorites. Sooooo easy to make, and delicious. I suggest using toasted sesame oil instead of regular, and when you cook these, yes, fold up the sides and corners, but *do not enclose* the chicken/veggies in the foil. Leave the top open, otherwise, cooking time is *much* longer than 18 mins.

      This is a South Beach Diet recipe, so the suggested meal for this has an accompanying salad.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2004


      This is a 4 star from me, but 3 star from my bf. I halved it, and added mushrooms. They did not work well, don't do this unless you used tinned ones or very thinly sliced ones. I loved the capscicum (pepper) and the crunch of the water chestnuts.. I found the portions too big, personally. I'm glad I didn't have rice as well, next time I will halve the chicken. But overall, I liked the idea, I might play with it a bit next time. I think some chilli or garlic would be good.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Asian-Style Chicken Packets With Vegetables

    Serving Size: 1 (354 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.4
    Calories from Fat 94
    Total Fat 10.4 g
    Saturated Fat 2.5 g
    Cholesterol 82.3 mg
    Sodium 501.8 mg
    Total Carbohydrate 22.2 g
    Dietary Fiber 3.8 g
    Sugars 6.3 g
    Protein 35.1 g

    Ideas from


    Over 475,000 Recipes Network of Sites