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    You are in: Home / Recipes / Asian Citrus Marinated Salmon, Low Fat Recipe
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    Asian Citrus Marinated Salmon, Low Fat

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    7 mins

    7 mins

    4Susan's Note:

    The Asian-style marinade adds lots of extra flavor and uses both orange & lime juices. Prep time does not include 1-hour marinating time. This was published in our local newspaper and made for lunch today! You might enjoy boiling and thickening the marinade to use as a dipping sauce. I'm also publishing the sides that were suggested - Golden Jeweled Rice and (steamed asparagus with) Citrus Sauce.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      With a spoon mix together soy sauce, juices, mustard and spice powder in a shallow dish or pan.
    2. 2
      Add salmon and turn to coat all sides; cover and refrigerate for 1 hour.
    3. 3
      Bring salmon back to room temperature and preheat broiler.
    4. 4
      Remove salmon from the marinade and pat dry with paper towels.
    5. 5
      Brush sides and tops of fillets with sesame oil and place on broiler pan; broiler 4 inches from heat until fish is cooked through, about 5 minutes (you might want to spray your broiler pan w/cooking spray).
    6. 6
      While fish is broiling heat a small skillet over medium-high heat until hot; Add sesame seeds and, stirring constantly, toast just until golden -be careful, seeds can go from golden to burnt in a flash.
    7. 7
      Remove skin from salmon, transfer to serving plates and garnish each with toasted sesame seeds.

    Ratings & Reviews:

    • on March 08, 2006

      55

      This really deserves more stars than five. It was very easy and just delicious. My husband raved. I used regular soy sauce instead of reduced sodium, and olive oil instead of sesame oil (which I didn't have). A zillion thanks -- and a zillion stars!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asian Citrus Marinated Salmon, Low Fat

    Serving Size: 1 (153 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 191.2
     
    Calories from Fat 75
    39%
    Total Fat 8.4 g
    12%
    Saturated Fat 1.2 g
    6%
    Cholesterol 58.3 mg
    19%
    Sodium 1137.8 mg
    47%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.7 g
    2%
    Protein 24.4 g
    48%

    The following items or measurements are not included:

    Chinese mustard

    Chinese five spice powder

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