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    You are in: Home / Recipes / Artichoke-Bean Salad With Fresh Mint Recipe
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    Artichoke-Bean Salad With Fresh Mint

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Chef #1365024's Note:

    For Mediterranean flavors, along with the health benefits of Mediterranean-style eating, prepare this fragrant and fiber-rich salad featuring canned cannellini beans and artichokes. It’s, dressed with a heart-healthy vinaigrette, made with olive oil, which is a great source of healthy oils.

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    Ingredients:

    Serves: 6

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Preparation Time: Approximately 10 minutes.
    2. 2
      Preparation:
    3. 3
      Put beans, artichokes and mint in a medium bowl. In a small bowl combine olive oil, vinegar, garlic and pepper; pour over beans and artichokes. Toss gently. To serve, top with Parmesan cheese, if desired.
    4. 4
      Servings: 6.
    5. 5
      Nutritional Information Per Serving: Calories 190; Total fat 8g; Saturate fat 1g; Cholesterol 0mg; Sodium 430mg; Carbohydrate 24g; Fiber 7g; Protein 7g;; Vitamin A 4%DV*; Vitamin C 10%DV; Calcium 4%DV; Iron 10%DV
    6. 6
      * Daily Value.

    Ratings & Reviews:

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    Nutritional Facts for Artichoke-Bean Salad With Fresh Mint

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 265.3
     
    Calories from Fat 65
    24%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 47.1 mg
    1%
    Total Carbohydrate 38.0 g
    12%
    Dietary Fiber 10.7 g
    42%
    Sugars 0.4 g
    1%
    Protein 14.3 g
    28%

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