Total Time
3hrs 33mins
Prep 15 mins
Cook 3 hrs 18 mins

Low sugar and gluten free little treats for afternoon tea (herbal of course!)

Ingredients Nutrition

  • 7 dried apricots
  • 40 g rolled oats
  • 150 ml mint tea
  • 30 g chopped mixed nuts


  1. Soak the apricots in enough boiling mint tea to cover them for 3 hours. If you are short on time simmer the fruit in the tea for 30 minutes.
  2. Heat oven to 180C'350°F.
  3. Drain apricots and puree reserving the tea. Place in a pan with the oats, nuts and 50ml of the mint tea. Cook over a low heat for 5 minutes.
  4. Oil a baking sheet and press the mixture into it. Bake for 20 minutes.


Most Helpful

Sorry, but these are NOT gluten-free. Wheat-free and gluten-free are not the same thing. Oats have gluten in them.

bacongirl August 06, 2008

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