Total Time
10mins
Prep 10 mins
Cook 0 mins

An all natural muesli packed with nutrients, energy, and FLAVOR. You can mix up the ingredients easily, and it will keep for a long time for convenient breakfasts on the go. From "The Greatest Ever Vegetarian Cookbook."

Ingredients Nutrition

  • 12 cup sliced almonds or 12 cup slivered almonds
  • 23 cup diced dried apricot
  • 2 cups rolled oats
  • 2 cups bran flakes or 2 cups wheat flakes
  • 13 cup raisins or 13 cup golden raisin
  • 13 cup pumpkin seeds
  • 13 cup sunflower seeds
  • milk or fruit juice or yogurt, to serve

Directions

  1. Combine dry ingredients in large bowl; store in airtight container for up to 6 weeks.
  2. Serve with milk, plain or flavored yogurt, or fruit juice.
  3. Top with fresh fruit, such as peaches, bananas, or strawberries.
Most Helpful

3 5

Very nice muesli and I think the servings sizes are about right which is great as I am anaemic and one of the big things that attracted me to this recipe was the iron content. This recipe would be even nicer if toasted.

4 5

Really yummy breakfast! The flavor of the apricots and almonds is great. My only problem is that the bran flakes got soggy by the time the oats have soaked for a few minutes to be soft enough to eat- and I used the thick organic flakes that generally stay crunchier than Kellogs. Still this muesli will all get eaten up!