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    You are in: Home / Recipes / Apple Pear Cucumber Salad Recipe
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    Apple Pear Cucumber Salad

    Apple Pear Cucumber Salad. Photo by Derf

    1/10 Photos of Apple Pear Cucumber Salad

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Chef Kate's Note:

    This crunchy, sweet and tangy salad mixes familiar fruits and veggies with a whole grain mustard dressing and apple cider vinegar. From Whole Foods.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Dressing

    For the Salad

    Directions:

    1. 1
      For the Dressing:.
    2. 2
      Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
    3. 3
      For the Salad:.
    4. 4
      Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
    5. 5
      Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
    6. 6
      If cucumber is waxed, peel it; otherwise leave skin on.
    7. 7
      Slice onion any way you like.
    8. 8
      Add all to bowl with dressing and toss to coat.

    Ratings & Reviews:

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    Nutritional Facts for Apple Pear Cucumber Salad

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 227.1
     
    Calories from Fat 127
    55%
    Total Fat 14.1 g
    21%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 89.7 mg
    3%
    Total Carbohydrate 26.8 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 17.7 g
    70%
    Protein 1.4 g
    2%

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