Apple Date Loaf

Submitted by Chef #166250

"Low fat and scrummy"

 

• Ready In: 45mins
• Ingredients: 7
• Yields: 1 loaf
• Serves: 12

ingredients

• 2 apples, grated (pink/red)
• 1 cup dates, pitted and chopped
• 1 cup apple juice
• 1⁄2 teaspoon bicarbonate of soda
• 1⁄4 cup honey
• 2 tablespoons maple syrup
• 1 1⁄2 cups whole wheat flour

directions

1. Combine dates, apple juice, bi carb of soda, and honey in saucepan bring to boil then reduce temperature and simmer for 5 minutes until soft and homogeneous.
2. Allow to cool.
3. Sift flour into bowl and add grated apple.
4. Stir through cooled date mixture- careful to not over combine or the cake will be tough and rubbery.
5. Bake at 375 for 30-40minutes.