Prep 1 min
Cook 0 mins
ACV has a ton of health benefits. You must use only Organic Apple Cider Vinegar which contains which contains the "mother of vinegar". I use Bragg ACV which you should be able to find at any health food store. Some people say it can help control your blood sugar, aid in digestion, it is said to be a natural lowerer of bad cholesterol, it has long been promoted as a remedy for arthritis ( the National Arthritis Foundation says apple cider vinegar has not been proven effective against arthritis but it can't hurt to try). Also many people claim it is a powerful weight loss aid allowing them to lose weight more quickly as it revs up your metabolism and contains a slew of amazingly beneficial vitamins, including B6, which is long known for its energy benefits. One thing about ACV of course is that you must make sure your dental hygine is good as the acid in ACV can eat the tooth enamel. Now, I am NOT a substitute for your medical professional only they can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history. This is how I get my ACV in daily, and I actually like the taste.
- 2 teaspoons apple cider vinegar (Bragg's Organic Apple Cider Vinegar)
- 8 ounces water
- 1 (1 g) packet Splenda sugar substitute (if you are not watching your sugar you can use 1 tablespoon all natural honey instead of sugar)
- Mix well and drink. You can serve it on ice, warm it up and drink it like a cider or just drink it straight out of the glass.
I love the taste of this and since it is supposedly very healthy, I will drink it sometimes. I did not add ice as it is better for the body that it's not cold. I do stress the teeth brushing after as it does wear down tooth enamel. I used a good organic apple cider vinegar from the health food store and chose the honey option as it is healthier for us at least. I will make this again.