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    You are in: Home / Recipes / Apple and Peanut Butter Sandwich Recipe
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    Apple and Peanut Butter Sandwich

    Apple and Peanut Butter Sandwich. Photo by Lalaloula

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    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    5 mins

    2 mins

    Chef Joey Z.'s Note:

    I'm trying to eat less carbs and I often have this sandwich for breakfast. Its flavourful, light, crunchy and so simple to make. I find it filling so I don't want to eat much else. I like to use a sweet apple on top of the sandwich and sprinkle it with a pinch of pumpkin or apple pie spice, cinnamon or nutmeg over the apples. You could add whatever spice you like to add to apples.

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    Units: US | Metric


    1. 1
      Toast the sprouted bread.
    2. 2
      Spread on the peanut butter.
    3. 3
      Slice the apple and place on the peanut butter.
    4. 4
      Sprinkle with your favourite spice.
    5. 5
    6. 6
      Bon Appetit!

    Ratings & Reviews:

    • on February 25, 2011


      Mmmm, this was very good. I really liked the flavour combination of the earthy peanut butter with the sweet and sour apple. The cinnamon (which I used because I was out of pumpkin pie spice) added a lovely spicy touch. I used my own bread (Spelt Muesli Sourdough Bread) and really liked it in this sandwich.
      THANK YOU SO MUCH for sharing this keeper with us, Chef JoeyZ! I will definitely make this again.

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    • on May 20, 2008


      This was an interesting flavor combination!! I don't think I toasted my bread long enough, so the inside was still "chewy," which I just found a tad weird with the crispy apple... I used low-carb country bread and a Gala apple, and only realized after I had finished it that I had completely forgotten about the spice!! If I remember it next time, I will edit my review to reflect that... but it was nice even without it. Thanks for posting! UPDATED -- I tried it with a Jazz apple and some cinnamon sprinkled on top... it was wonderful as well!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Apple and Peanut Butter Sandwich

    Serving Size: 1 (135 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 210.8
    Calories from Fat 82
    Total Fat 9.1 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 206.5 mg
    Total Carbohydrate 27.3 g
    Dietary Fiber 5.0 g
    Sugars 12.5 g
    Protein 7.8 g

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