Almost Fat - Free Spaghetti Bolognese

Total Time
Prep 5 mins
Cook 20 mins

I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.

Ingredients Nutrition


  1. Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
  2. Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
  3. Serve over hot pasta and garnish with grated cheese of your choice.


Most Helpful

Tasty bolognese, I added a few more mushrooms as I had some I needed to use up, and I let simmer for half an hour. Bonus that it's low fat!

Evie* June 24, 2006

I made this because it's a healthier version. It was just "okay," nothing to rave about. Easy enough to prepare but on the bland side. It could use some more seasoning, perhaps some crushed red pepper, or more veggies or something.

windhorse23 August 17, 2005

This is always how I make my Bolognese sauce....tastes just as good as the real stuff, but is much better for you! I serve it over whole wheat spaghetti and everyone loves it!

Mel T March 23, 2005

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