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    You are in: Home / Recipes / Almost Fat - Free Spaghetti Bolognese Recipe
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    Almost Fat - Free Spaghetti Bolognese

    Almost Fat - Free Spaghetti Bolognese. Photo by Newiegirl

    1/1 Photo of Almost Fat - Free Spaghetti Bolognese

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Newiegirl's Note:

    I adapted this recipe and added heaps of vegetables because it's one of the only ways I eat them! This spaghetti sauce has no added fat unless you serve it with cheese. You can pre-cook the vegetables in the microwave to make the cooking a bit faster.

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    My Private Note

    Ingredients:

    Serves: 4

    Yield:

    plates

    Units: US | Metric

    Directions:

    1. 1
      Spray a large non-stick frypan lightly with cooking oil spray and cook onion and garlic till soft. Add minced beef and cook until browned.
    2. 2
      Add can of tomatoes, tomato paste, vegetables and herbs. Season to taste with salt and pepper. Simmer until vegetables are soft - about 15 minutes
    3. 3
      Serve over hot pasta and garnish with grated cheese of your choice.

    Ratings & Reviews:

    • on June 24, 2006

      55

      Tasty bolognese, I added a few more mushrooms as I had some I needed to use up, and I let simmer for half an hour. Bonus that it's low fat!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2005

      45

      I made this because it's a healthier version. It was just "okay," nothing to rave about. Easy enough to prepare but on the bland side. It could use some more seasoning, perhaps some crushed red pepper, or more veggies or something.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 23, 2005

      55

      This is always how I make my Bolognese sauce....tastes just as good as the real stuff, but is much better for you! I serve it over whole wheat spaghetti and everyone loves it!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Almost Fat - Free Spaghetti Bolognese

    Serving Size: 1 (609 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 617.2
     
    Calories from Fat 63
    10%
    Total Fat 7.1 g
    10%
    Saturated Fat 2.6 g
    13%
    Cholesterol 62.0 mg
    20%
    Sodium 401.6 mg
    16%
    Total Carbohydrate 98.4 g
    32%
    Dietary Fiber 6.9 g
    27%
    Sugars 9.1 g
    36%
    Protein 38.4 g
    76%

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