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    You are in: Home / Recipes / A Vegan Soup Concoction! Recipe
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    A Vegan Soup Concoction!

    1/1 Photo of A Vegan Soup Concoction!

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    20 mins

    1 hr

    for the love of veggies's Note:

    This is your typical "kitchen-sink" concoction of vegetables in a smooth, yet peppery broth. I came up with this when I couldn't find a recipe that called exactly for the things I had on hand. This is one of my favorites. A great soup to make a huge batch of and freeze for a quick lunch or dinner.

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    Ingredients:

    Serves: 6

    Yield:

    2 cup s ...

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil on medium-high heat in large soup pot.
    2. 2
      Add onion, garlic, and zucchini and sauté until onion is tender.
    3. 3
      Add water, nutritional yeast, bay leaf, sea salt, pepper, red pepper flakes (if using), and fennel seed. Stir well.
    4. 4
      Add remaining ingredients and bring to a boil.
    5. 5
      Boil for a few minutes and then reduce heat to simmer.
    6. 6
      Simmer for at least an hour, but you may simmer longer, if desired.
    7. 7
      Note: Depending on your taste, you may need to add more salt than indicated above. I make my soups low-sodium and add salt, if needed, when I'm eating it.

    Ratings & Reviews:

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    Nutritional Facts for A Vegan Soup Concoction!

    Serving Size: 1 (676 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 198.7
     
    Calories from Fat 33
    16%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 661.9 mg
    27%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 9.2 g
    37%
    Sugars 2.4 g
    9%
    Protein 10.7 g
    21%

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