A Healthier Pasta Primavera
- Ready In:
- 30mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1⁄2 cup broccoli floret
- 1⁄2 cup mushroom, sliced
- 1⁄2 cup zucchini (leave the skins on for more colour and nutrition)
- 1⁄2 cup red pepper, sliced (you can use green if you prefer, but the red just adds to the colour!)
- 1⁄2 cup peas (fresh or frozen, just not canned)
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 teaspoon margarine
- 1 cup fat-free evaporated milk
- 3⁄4 cup low-fat parmesan cheese
- 1⁄3 cup fresh parsley, chopped (it would probably be best not to substitute for dried parsley)
- 16 ounces angel hair pasta
directions
- Steam broccoli, mushrooms, zucchini, pepper and peas for about 10 minutes. Remove from the steamer and leave uncovered so it doesn't continue to cook.
- In a large saucepan, heat the olive oil and garlic over medium heat. Add the steamed vegetables and stir to coat. Remove from heat, but leave in pot and keep covered.
- In another pot, heat the margarine, milk and parmesan cheese over medium heat until thickened. Stir continuously so it doesn't burn.
- Cook pasta according to package directions, (or until al-dente)Drain, and top with vegetables, and pour sauce over top.
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RECIPE SUBMITTED BY
I'm a mom and I love to cook. Started cooking when I was 20, and found I love to do it! I love to experiment with new stuff all the time, and I hate prepackaged foods and recipes that use them, so I always try to figure out the ingredients on my own to copy a recipe. I just don't think that opening a can of baked beans and adding something to it makes for homemade beans!!)
My husband had a heart attack last year at the age of 39! So now, we try to eat a lot healthier. I am always looking for ways to get more veggies into him. In my recipes, I never add salt, but I post it here cuz I know most people still like the taste. It takes a while, but you get over it when you cut it out of your cooking. We don't even have a salt shaker anymore. Poor guests!
I love that when I post something here, I can see the nutritional breakdown so I know what he can and can't have. I've printed all kinds of recipes that I've found here and made up a heart friendly cookbook for us.