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    You are in: Home / Recipes / 7-Layer Salad Recipe
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    7-Layer Salad

    7-Layer Salad. Photo by kmdipaolo

    1/2 Photos of 7-Layer Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    Mona's Note:

    This has been a favorite for years in my family.A must at any gathering or party I am at,or else I'm in trouble.Feel free to add whatever veggie you have on hand.Tastes good no matter what.

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    Units: US | Metric


    1. 1
      Use 9 x 13 pan place in layers lettuce,onion,gr.
    2. 2
    3. 3
      Spread miracle whip on top to seal.
    4. 4
      You can use more or less to suit your taste (my family likes it thick).
    5. 5
      Sprinkle cheese on top of miracle whip.
    6. 6
      Then sprinkle the seasoned salt and Mrs. Dash according to taste.
    7. 7
      Chill for several hours or overnight.

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    Ratings & Reviews:

    • on March 28, 2002


      This was one of my Mom's favorites! Nice to see it again. I have made it a little differently, layering lettuce, green pepper, onion, celery, and then peas. The peas should be last because they help to "seal" off the lettuce from the dressing. I then "frosted it with Hellman's mayonnaise mixed with about 1 TBS. sugar. Then top with grated cheddar cheese and the bacon on top. Leftovers will keep in the frig for a day or two.

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    • on February 13, 2002


      I had this salad back in the '70's and loved it. I definitely like a "make-ahead" dish. Some may find the Miracle Whip a little too sweet, but I grew up on it so it was fine for me. I used purple onions and since we don't like green pepper I substituted a layer of shredded carrot. I've also had celery and mushrooms in this dish.

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    • on December 26, 2008


      A wonderful, classic recipe. My daughter wanted this salad for Christmas dinner, so I let her make it. It turned out great. The only change we made, leaving out the green pepper. My brother-in-law is allergic to it.

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    Nutritional Facts for 7-Layer Salad

    Serving Size: 1 (166 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 271.2
    Calories from Fat 201
    Total Fat 22.3 g
    Saturated Fat 10.2 g
    Cholesterol 49.0 mg
    Sodium 445.6 mg
    Total Carbohydrate 5.8 g
    Dietary Fiber 1.7 g
    Sugars 2.1 g
    Protein 12.1 g

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