Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / 6-Minute Banana and Caramel Sponge Pudding Recipe
    Lost? Site Map

    6-Minute Banana and Caramel Sponge Pudding

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    0 mins

    2 mins

    Moyni's Note:

    A microwave sponge pudding with banana slices and caramel sauce. 30 second prep (OK 30second ish), 2.30minutes cooking and 3 minutes waiting! Found the sponge recipe on the web and the banana and caramel additions are mine! This is great to rustle up when you just need a warm cuddle from a pudding. It isn't as good as an old fashioned steamed suet pudding but we don't all have that many hours, do we?

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl mix the egg, sugar, flour and butter (or butter substitute) together until light.
    2. 2
      In a 1 pint microwave safe bowl put the sliced banana and spoon the sauce over.
    3. 3
      Spoon the sponge mix over the banana and caramel.
    4. 4
      Cover with cliingfilm and pierce and microwave for 2 and a half minutes (Mine is 850W oven).
    5. 5
      The sponge should rise beautifully - it should be firm to the touch on top but still have a bit of a wobble.
    6. 6
      Leave it sit for 3 minutes (this for me is the hard part).
    7. 7
      Serve hot with custard (my preference is cold with a hot pudding), a scoop of good vanilla ice cream or whipped or pouring cream.
    8. 8
      Alternatives: I've done this with roasted rhubarb (with a little powdered ginger). Would be good with golden syrup, fruit jam, perhaps sliced tinned pear and chocolate desert sauce. The possibilities abound.
    9. 9
      I've also done this with half oz sunflour and half oz apple sauce and felt very virtuous.

    Browse Our Top Weeknight Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for 6-Minute Banana and Caramel Sponge Pudding

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 396.7
     
    Calories from Fat 129
    32%
    Total Fat 14.3 g
    22%
    Saturated Fat 8.2 g
    41%
    Cholesterol 123.6 mg
    41%
    Sodium 569.0 mg
    23%
    Total Carbohydrate 62.3 g
    20%
    Dietary Fiber 2.4 g
    9%
    Sugars 21.5 g
    86%
    Protein 7.0 g
    14%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites