Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / 6-Minute Banana and Caramel Sponge Pudding Recipe
    Lost? Site Map

    6-Minute Banana and Caramel Sponge Pudding

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    0 mins

    2 mins

    Moyni's Note:

    A microwave sponge pudding with banana slices and caramel sauce. 30 second prep (OK 30second ish), 2.30minutes cooking and 3 minutes waiting! Found the sponge recipe on the web and the banana and caramel additions are mine! This is great to rustle up when you just need a warm cuddle from a pudding. It isn't as good as an old fashioned steamed suet pudding but we don't all have that many hours, do we?

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a bowl mix the egg, sugar, flour and butter (or butter substitute) together until light.
    2. 2
      In a 1 pint microwave safe bowl put the sliced banana and spoon the sauce over.
    3. 3
      Spoon the sponge mix over the banana and caramel.
    4. 4
      Cover with cliingfilm and pierce and microwave for 2 and a half minutes (Mine is 850W oven).
    5. 5
      The sponge should rise beautifully - it should be firm to the touch on top but still have a bit of a wobble.
    6. 6
      Leave it sit for 3 minutes (this for me is the hard part).
    7. 7
      Serve hot with custard (my preference is cold with a hot pudding), a scoop of good vanilla ice cream or whipped or pouring cream.
    8. 8
      Alternatives: I've done this with roasted rhubarb (with a little powdered ginger). Would be good with golden syrup, fruit jam, perhaps sliced tinned pear and chocolate desert sauce. The possibilities abound.
    9. 9
      I've also done this with half oz sunflour and half oz apple sauce and felt very virtuous.

    Browse Our Top Weeknight Recipes

    Ratings & Reviews:


    Nutritional Facts for 6-Minute Banana and Caramel Sponge Pudding

    Serving Size: 1 (161 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 396.7
    Calories from Fat 129
    Total Fat 14.3 g
    Saturated Fat 8.2 g
    Cholesterol 123.6 mg
    Sodium 569.0 mg
    Total Carbohydrate 62.3 g
    Dietary Fiber 2.4 g
    Sugars 21.5 g
    Protein 7.0 g

    Ideas from


    Over 475,000 Recipes Network of Sites