http://www.food.com/recipe/2-points-plus-crunchy-veggie-rolls-with-peanut-dipping-sauce-458467
2 Points Plus - Crunchy Veggie Rolls With Peanut Dipping Sauce
Added June 10, 2011 | Recipe #458467
Total Time:
Prep Time:
Cook Time:
From WW All Time Favorites.
Per Serving (1 roll and 1/2 tbsp sauce): 78 cal, 1g fat, 15g carb, 2g fiber, 3g protein
Ingredients:
2 tablespoons
rice vinegar , unseasoned
2 teaspoons
lime juice , fresh
1 tablespoon
roasted peanuts , unsalted, finely chopped
1/2 teaspoon
sugar
1/8 teaspoon
salt
1 ounce
cellophane noodle
(part of 16 oz package)
1 cup
boiling water
4 (8 inch)
round rice paper sheets
1
cucumber , peeled, halved, seeded, and cut into matchstick strips
1
carrot , shredded
4
scallions , sliced into long, thin strips
(light green parts only)
1/4 cup
cilantro leaf , fresh, packed
1/4 cup
flat leaf parsley , packed
Directions:
1
Dipping sauce: combine vinegar, lime juice, peanuts, sugar and salt in small bowl. Set aside.
2
Combine noodles with boiling water in medium bowl.
3
Soak noodles for 12 minute Drain and pat dry with paper towels.
4
Half-fill large skillet with warm water.
5
Soak 1 rice paper round in water 30-45 seconds.
6
Pat with paper towel to remove water.
7
Place 1/4 noodles on bottom third of rice paper.
8
Top with 1/4 each of cucumber, carrot, scallions, and cilantro.
9
Tightly roll rice paper around filling, but just enough to cover it.
10
Place 1/4 parsley leaves in single row along the roll, then continue rolling up to form neat cylinder.
11
Place roll seam side down on plate and cover with damp paper towel.
12
Complete filling 4 rolls.
13
Slice each rolls on diagonal into 4 pieces. Serve with sauce.
14
2 points plus yeilds 1 roll and 1/2 tbsp sauce.
Ratings & Reviews:
This is my first time ever making spring rolls so it took me a bit longer to make them and they may not be quite as pretty as spring rolls made by someone with more experienced in making them. We did enjoy the clean fresh simple flavors and really enjoyed that they were healthy and low calorie. I did make as written including finely chopping the peanuts, but think next time would put in the blender to get a little better dipping sauce. We did think the sauce brought a lot of flavor to the dish. Will continue to improve my spring roll skills by making this again, thanks for the post.
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Nutritional Facts for 2 Points Plus - Crunchy Veggie Rolls With Peanut Dipping Sauce
Serving Size: 1 (186 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 71.8
Calories from Fat 17
24%
Total Fat 1.9 g
2%
Saturated Fat 0.2 g
1%
Cholesterol 0.0 mg
0%
Sodium 120.5 mg
5%
Total Carbohydrate 13.1 g
4%
Dietary Fiber 1.6 g
6%
Sugars 3.0 g
12%
Protein 1.8 g
3%
The following items or measurements are not included:
round rice paper sheets
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