1000 Island Vegetable Dip

Total Time
Prep 20 mins
Cook 0 mins

This is a delicious yet quick and easy vegetable dip. I got this recipe from my mom. It has been a favorite at family gatherings for years. I like to substitute low cal/fat/carb ingredients to reduce calories and fat. Enjoy!

Ingredients Nutrition

  • 1 (8 ounce) container thousand island dressing (can use regular or any of the light versions)
  • 8 ounces cream cheese (can also substitute with light version)


  1. Combine ingredients into a mixing bowl.
  2. Blend with with hand-held mixer until the mixture has the consistency and texture of cottage cheese.
  3. Serve chilled with vegetables commonly used for crudite trays, such as cauliflower, celery, carrots, broccoli, etc.


Most Helpful

This is so simple but really strong of the dressing. Maybe a littler on the sweet side. I forgot to buy the reduced fat dressing but did buy the neufchatel. Something less than 50/50 ratio might be better. Definitely good with vegetables not crackers.

karenfar November 25, 2013

In the infamous words of Rachel Ray: YUM-O! Plus it makes eating veges fun and can be made low/cal/low fat as needed!

Sihlecat November 02, 2009

This is a wonderful vegetable dip for a party. It tastes great and is really easy to make. Definately a hit for any gathering!

CarollB May 26, 2005

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