Tofu Stir- Fry

Submitted by Bev. E.

"This is a very tasty recipe, great served over brown rice or bulgur. It is a quick meal done in around 30 minutes."

 

• Ready In: 35mins
• Ingredients: 12
• Serves: 4

ingredients

• 3 tablespoons Braggs liquid aminos
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• 2 teaspoons vegetable oil
• 3 cloves garlic, crushed with garlic press
• 1 tablespoon peeled grated fresh ginger
• 1⁄4 teaspoon crushed red pepper flakes
• 1 (12 ounce) bag broccoli florets, cut into uniform pieces
• 8 ounces shiitake mushrooms, tems removed,caps sliced
• 1 medium red pepper, cut into 1 inch pieces
• 1 (15 ounce) package extra firm tofu, patted dry and cut into 1 inch cubes
• 3 green onions, thinly sliced

directions

1. In small bowl, whisk liquid aminos, brown sugar, and cornstarch with 1 cup water; set aside.
2. In deep nonstick 12-inch skillet, heat oil over medium-high heat until hot.
3. Add garlic, ginger, and crushed red pepper and cook 30 seconds, stirring constantly.
4. Add broccoli, mushrooms, and red pepper and cook, covered 8 minutes, stirring occasionally.
5. Add tofu and green onions and cook uncovered 2 minutes, stirring occasionally.
6. Stir the amino mixture to blend and add to skillet; heat to boiling.
7. Boil 1 minute.

Reviews

[BerrySweet]

This tastes like what you'd find as "tofu and vegetables in light gravy" on an Americanized Chinese menu. Very good, mild, healthy dish. I also added chopped zucchini and browned the tofu first. Next time I'll add more garlic and red pepper flakes. Will make again, thanks!

 

[Mamazaar]

I like to add baby corn and any veggies I have on hand (frozen pepper mix and sugar snap peas have been great). I've also scrambled an egg in with the garlic for more protein. This recipe has been a big hit with my entire family!