Health-Ier Pork Fried Rice

Submitted by Mande-kay

"This is a really yummy pork fried rice with A LOT less oil then other recipes."

 

• Ready In: 35mins
• Ingredients: 11
• Yields: 6 Cups
• Serves: 4

ingredients

• 1⁄2 lb pork steak, cut in small cubes
• 1⁄4 cup heart healthy chicken stock
• 1 tablespoon teriyaki sauce
• 2 teaspoons light extra virgin olive oil
• 2 large eggs, lightly beaten
• 1 teaspoon minced peeled fresh ginger
• 2 carrots, finely chopped
• 1 green bell pepper, seeded and chopped
• 6 scallions, sliced
• 1 1⁄2 cups cold cooked brown rice
• 1⁄2 cup thawed frozen green pea

directions

1. 1. Spray a large nonstick skilled or wok with nonstick cooking spray; heat. Saute the pork until browned, 4-5 minutes. Transfer to a medium bowl; stir in the the broth and teriyaki sauce.
2. 2. In the skillet, heat 1 teaspoon of the oil. Stir-fry the eggs until set but still moist. Transfer to the bowl.
3. 3. Heat the remaining teaspoon of oil; saute the ginger, carrots, bell pepper, and scallions until tender, about 5 minutes. Stir in the rice and peas; stir-fry until the rice begins to brown. Add the chicken mixture; cook until heated through, about 5 minutes.