Birchermüesli

Submitted by melissa_leesc

"This comes from a detox cookbook - it's part of the healing food you eat when you come out of the detox process. If you ask me, I could eat it any day!"

 

• Ready In: 5mins
• Ingredients: 7
• Serves: 1

ingredients

• 2 tablespoons rolled oats
• 1⁄2 cup fruit juice (any type)
• 2 tablespoons raisins
• 2 tablespoons yoghurt
• 1 grated apple, with skin
• 2 tablespoons sunflower seeds
• honey, to sweeten if necessary

directions

1. Soak oats and raisins overnight in fruit juice.
2. In the morning, add yoghurt, raisins, grated apple and sunflower seeds.
3. Add honey to sweeten if necessary.

Reviews

[Anu_N]

Yikes!!! I REFUSE to believe that this is a "regular" recipe made with simple ingredients... there's gotta be something more to it... something that happens to it overnight! I made this with orange juice, and omitted the sunflower seeds since I didn't have any, but it still tasted divine! And I didn't need any honey either. I'd like to try this with wheat germ instead of the seeds. Is that good idea? Gawsh, thanks for posting this one! It's fabulous! :-)

 

[Peachie Keene]

Oh wow, so simple yet so good! I have been eating healthy and this was SUCH a treat, it tasted like dessert, but for breakfast. The sunflower seeds really melded well with the sweet flavor. Oh btw, I don't like OJ so I used cranberry juice. I have been craving this breakfast since the day I made it.... my official Monday morning treat :D

 

[Narshmellow]

I made this with orange juice and personally, I was not that fond of it. The orange juice was too overwhelming, and not very tasty over all. It might have been better if I had used milk and put it in the fridge overnight. I think I'll stick with granola.

 

[it8594]

i know this recipe a bit differently: 1 cup of milk or 1 yoghurt 1 small apple (or an other kind of fruit) 2 teaspoons rolled oats 1 teaspoon hacked nuts 1 teaspoon honey or raisins 1 teaspoon lemon juice just put it all together, no soaking, vary the kind of nuts / fruit you use.