A Feel Good Meal
photo by Lalaloula
- Ready In:
- 30mins
- Ingredients:
- 13
- Serves:
-
7
ingredients
- 13 1⁄4 ounces whole wheat pasta, cooked
- 1 tablespoon olive oil
- 4 garlic cloves, minced
- 2 hot red chili peppers, minced
- 2⁄3 cup red onion, diced
- 1 cup cherry tomatoes, sliced in half
- 2⁄3 cup zucchini (use baby with blossom still attached if possible)
- 1⁄4 cup broccoli floret
- 2⁄3 cup red bell pepper, minced
- 1⁄4 cup fresh basil, chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley
- black pepper, to taste
directions
- In a large fry pan heat oil.
- Add veggies and stir fry for a couple minutes till desired tenderness.
- Add herbs and stir to combine.
- Add pasta and 1/2 cup pasta water.
- Adjust taste with salt and pepper if desired.
- If not watching your fat go ahead and drizzle olive oil over and or top with grated cheese.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Oh yum, this meal is a feel good one indeed! The flavours of the herbs, veggies and pasta go great together and make for a delicious, satisfying healthy meal! Mmmm!<br/>I eyeballed the amounts of veggies and since I didnt have fresh herbs on hand just used dried ones. It was super yummy nonetheless.<br/>THANK YOU SO MUCH for sharing this real keeper with us, Rita! Made and reviewed for Veggie Swap #30 January 2011.
RECIPE SUBMITTED BY
Rita1652
Jamesburg, New Jersey