Lite Spinach Souffle
photo by Hey Jude
- Ready In:
- 1hr 5mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1⁄3 cup plain breadcrumbs
- 1 tablespoon butter (for the souffle dish)
- 1 (10 ounce) package frozen spinach, thawed and pressed as dry as possible
- 1 tablespoon butter
- 2 tablespoons flour
- 1⁄2 cup skim milk
- pepper
- 3 tablespoons parmesan cheese or 3 tablespoons asiago cheese, grated
- 6 egg whites
directions
- Heat oven to 400°F grease the inside of a 6 cup souffle dish.
- Coat the interior of the dish with the crumbs shake out excess crumbs.
- Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
- Beat egg whites until they form stiff peaks.
- Gently fold the spinach mixture into the egg whites.
- Scrape the souffle into the breaded souffle dish.
- Place in center of the oven and immediately reduce the heat to 375°F.
- Bake for 35-45 minutes until the souffle has puffed and the top is brown.
- Serve immediately.
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Reviews
-
Really very good -- even though it fell and burned a little... Since other reviewers mentioned the lack of taste,I added onion, garlic and dill to the spinach mixure. I will absolutely make this again!!! Updated 1/07: I was commissioned to make a veggie dish for Christmas dinner, and my whole family was very impressed by this. I doubled the recipe and between seven adults the two souffles were just about gone. Thanks again!
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I didn't have a veggie planned for dinner last night and was too lazy to stop at the store, so I thought I'd wing it. I made this using 1 14-oz. can of well drained spinach, I used Panko for the breadcrumbs, Pam spray instead of butter, fat free 1/2 & 1/2 and, instead of 6 egg whites, I used 2 whole eggs. It turned out really darn good! My husband and I loved it. We had this with barbecued pork chops and baked potatoes. Thanks Bergy, this'll be made again at my house :)
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Tweaks
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I didn't have a veggie planned for dinner last night and was too lazy to stop at the store, so I thought I'd wing it. I made this using 1 14-oz. can of well drained spinach, I used Panko for the breadcrumbs, Pam spray instead of butter, fat free 1/2 & 1/2 and, instead of 6 egg whites, I used 2 whole eggs. It turned out really darn good! My husband and I loved it. We had this with barbecued pork chops and baked potatoes. Thanks Bergy, this'll be made again at my house :)
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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