Barley Turkey Casserole Dash Style
- Ready In:
- 1hr 15mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 3⁄4 cup pearl barley
- 1 (15 ounce) can pinto beans
- 1 lb extra lean ground turkey
- 1⁄2 cup shredded sharp cheddar cheese
- 1⁄2 cup 1% low-fat milk
- 1⁄4 cup egg white
- 1 tablespoon lemon concentrate
- 1 teaspoon dried dill
- 1 teaspoon Worcestershire sauce
- 1 teaspoon mustard
directions
- Place 2-1/4 cups water and bring to boil. Add 3/4 cup pearl barley, return to boil.
- Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
- Brown turkey in large frying pan. When done, turn heat down and add milk, cheese, lemon, Worcestershire, dill, mustard, and egg whites. Mix well.
- Rinse beans very well in a colander under running water, and add drained beans and cooked barley to frying pan. Stir to combine.
- Cook for additional 2-3 minutes over medium heat and serve.
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RECIPE SUBMITTED BY
My rating system:
5 stars: Everyone loved it, no exceptions. A recipe that is unique and impressive, that I would serve at a dinner party with no substitutions.
4 stars: Everyone loved it, no exceptions. A solid recipe that is not really unique or impressive, but one that I will make often with little, if any substitution.
3 stars: Some people liked it, some didn't. A solid base recipe that I will make again, but I will probably experiment a little to see if I can improve it.
2 stars: OK, but nobody really liked it-people nibbled at it and the leftovers went uneaten.
1 star: This dish was thrown away uneaten, and it's not worth trying to "fix".