Boneless Tennessee Chicken
"Chicken in a tangy barbecue sauce."
photo by Tea Jenny
- Ready In:
- 1hr 5mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 6 boneless skinless chicken breast halves
- 1 teaspoon salt
- 1⁄4 teaspoon pepper
- 1⁄2 cup flour
- 1 large onion, chopped
- 2 tablespoons margarine
- 1 1⁄2 cups ketchup
- 4 tablespoons lemon juice
- 2 teaspoons mustard
- 4 tablespoons light brown sugar
- 1 teaspoon Worcestershire sauce
- 1 cup water
directions
- Season chicken with salt and pepper. Dredge with flour. Brown in a small amount of fat in skillet.
- Place in a greased baking dish (1 1/2 to 2-quart) or a 13 x 9-inch pan works nicely.
- Cook the onion in margarine in a saucepan until brown. Add remaining ingredients and simmer for 15 minutes.
- Pour over chicken. Bake in 400° oven for 40 minutes.
- This can be made early in the day and refrigerated until time to bake, or it can be cooked in a slow cooker all day.
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Reviews
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I truly loved this recipe. I did add some minced garlic to the onion at the end of browning and a little Tabasco. The chicken was very moist and plumped up quite a bit. It was a real taste treat and everyone raved about it. I would try this one if I were you. It is easy and delicious. -
Delicious and so simple! Will definately make it again. -
Mmm Mmm this was yum yum yum! I done all my prep before I went out to work, then just bunged it in the oven and it was ready to eat when DH got in. I served it with salad and sweetcorn, we enjoyed it lots. It had a very nice tang to it, I forgot to put the water in the sauce so my sauce was quite thick but I think I prefer it like that, it stuck to the chicken great. Made for fall PAC 09 -
YUN YUM YUM!!! This is a weekly staple for us now! Simple ingredients and easy to follow instructions make this recipe a breeze. It's just plain yummy. We took another reviewer's advice and use bacon grease to brown the chicken, and the flavor is just tremendous. Thanks so much! -
This is good chicken. Thanks for posting.
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Tweaks
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Very good chicken ElaineAnn. It was easy to prepare and left ample time to throw together a salad and veggie for a great evening meal. Next time, if we follow your directions for preparation earlier in the day, it will be that much easier to provide this busy family with a homecooked meal! Boneless chicken breasts have a tendancy to become dry when cooking but your oven method made this chicken turn out exceptionally moist and cut-with-a-fork tender! Very good sauce, however I may replace the water with chicken broth or fruit juice next time around. Thanks for a sharing!
RECIPE SUBMITTED BY
ElaineAnn
United States
