Balsamic-Glazed Tuna

Submitted by ratherbeswimmin

"From Cooking Light. Serving size: 1 tuna steak and 1 T. glaze. Per serving: 266 calories, 8.5 g fat, 40.3 g protein, 4.6 carb, 0.3 g fiber, 65 mg cholesterol."

 

• Ready In: 25mins
• Ingredients: 9
• Serves: 4

ingredients

• 1 1⁄4 teaspoons fresh coarse ground black pepper
• 1⁄4 teaspoon salt (or to taste)
• 4 (6 ounce) tuna steaks (each should weigh 6 ounces and be about 3/4-inch thick)
• 1⁄4 cup fat-free chicken broth
• 1 tablespoon balsamic vinegar
• 4 teaspoons dark brown sugar
• 1 tablespoon low sodium soy sauce
• 1⁄2 teaspoon cornstarch
• 1⁄4 cup diagonally sliced green onion

directions

1. Put a grill pan coated with cooking spray over medium-high heat; let the pan get hot.
2. Sprinkle pepper and salt over fish steaks.
3. Place fish in grill pan; cook 3 minutes on each side or until medium-rare or desired degree of doneness; remove pan from heat.
4. In a small saucepan, mix together the broth, vinegar, sugar, soy sauce, and cornstarch; bring mixture to a boil; cook 1 minute, stirring constantly.
5. Spoon glaze over fish; top with green onions and serve.