You Can't Beat 'em Healthy Blender Muffins
- Ready In:
- 35mins
- Ingredients:
- 17
- Yields:
-
18-24 muffins
ingredients
- 1 apple, cored (peel if you want)
- 9 prunes
- 9 dates
- 2 small bananas
- 3 eggs
- 1⁄4 cup butter, softened
- 1 teaspoon vanilla
- 1 teaspoon salt
- 1⁄2 cup orange juice
- 1 1⁄2 cups whole wheat flour
- 1⁄2 cup sunflower seeds
- 1 cup rolled oats
- 1⁄2 cup chopped walnuts
- 1⁄3 cup powdered milk
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1⁄2 cup coconut
directions
- Preheat oven to 350°F.
- Blend the apple, prunes and dates until pureed.
- Add the bananas, eggs, butter, vanilla, salt and juice and blend again.
- Mix together the remaining ingredients in a large bowl.
- Add the blender mixture to the ingredients in the bowl and mix well.
- Pour into greased or lined muffin tins and bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Reviews
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Fabulous! These muffins are great – who would have guessed they are chock full of healthy stuff! The batter came together beautifully, though I did have to use my food processor instead of my blender to get the apples, prunes and dates started. Once they were chopped fine I put them in the blender with the rest of the wet ingredients and everything went smoothly. I expected these to be dense because they didn’t rise a whole lot, but they came out surprisingly light and incredibly tasty with just the right amount of sweetness. The only change I made was to substitute roasted pumpkin seeds for the sunflower seeds because that is what I had on hand. I got 12 generous sized muffins out of this recipe.
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As with a previous reviewer, I substituted applesauce for the butter & used a large Fuji apple. Then, because I saw a need to round some things off a bit (& up!), I used 12 prunes & 12 Medjool dates & came out in the end with some WONDERFULLY TASTING MUFFINS! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC tag]
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I also found these to be a little dry. But the flavor was good, I put a little butter on them to take away the dryness a bit. Maybe low fat cream cheese would be better but I had none. I did sub apple sauce for butter and I did use white flour (not a big fan of whole wheat) When I pureed the apple (with skin left on), and dates I added the juice the same time made for easier to pureed. I did not use prune I had none. I also added walnuts , I love walnuts. Will make again.
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Tweaks
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As with a previous reviewer, I substituted applesauce for the butter & used a large Fuji apple. Then, because I saw a need to round some things off a bit (& up!), I used 12 prunes & 12 Medjool dates & came out in the end with some WONDERFULLY TASTING MUFFINS! Thanks for sharing the recipe! [Made & reviewed in Healthy Choices ABC tag]
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Fabulous! These muffins are great who would have guessed they are chock full of healthy stuff! The batter came together beautifully, though I did have to use my food processor instead of my blender to get the apples, prunes and dates started. Once they were chopped fine I put them in the blender with the rest of the wet ingredients and everything went smoothly. I expected these to be dense because they didnt rise a whole lot, but they came out surprisingly light and incredibly tasty with just the right amount of sweetness. The only change I made was to substitute roasted pumpkin seeds for the sunflower seeds because that is what I had on hand. I got 12 generous sized muffins out of this recipe.
RECIPE SUBMITTED BY
Roosie
San Francisco, CA