Ww Core Meat Loaf

Submitted by Chef #692413

"This classic meat loaf recipe is modified to meet WW Core guidelines. The addition of brown sugar in the sauce results in far less than 1 point per serving. The sauce could be replaced with Core cocktail sauce if desired."

 

• Ready In: 1hr 40mins
• Ingredients: 14
• Yields: 6 slices
• Serves: 6

ingredients

• 2 eggs, beaten
• 3⁄4 cup nonfat milk
• 1⁄2 cup oatmeal (not instant)
• 1⁄4 cup finely chopped onion
• 2 tablespoons chopped parsley
• 1 teaspoon salt
• 1⁄2 teaspoon ground sage
• 1⁄8 teaspoon pepper (or to taste)
• 1⁄2 lb 93% lean ground beef
• 1⁄2 lb ground turkey breast
• 1⁄2 lb ground pork
• 1⁄4 cup ketchup
• 2 tablespoons brown sugar
• 1 teaspoon dry mustard

directions

1. Combine eggs and milk.
2. Stir in oats, onion, parsley, salt, sage and pepper.
3. Add ground meats and mix well.
4. Fold mixture into an 8x4x2-inch loaf pan.
5. Bake at 350 degrees for 1-1/4 hours.
6. Spoon off fat.
7. Combine ketchup, brown sugar and mustard. Spread ketchup mixture over meat.
8. Return to oven for 10 minutes.