Wow Them Tamale Pie
photo by Maito
- Ready In:
- 50mins
- Ingredients:
- 26
- Serves:
-
8
ingredients
- 2 teaspoons olive oil
- 1 cup chopped onion
- 3 tablespoons minced garlic
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon dried oregano
- 1 -2 tablespoon water
- 1 cup peeled and diced carrot
- 1 cup diced red bell peppers or 1 cup green bell pepper
- 1 cup diced zucchini
- 1 small fresh green chili pepper, minced, seeds removed for a milder hot
- 2 cups canned crushed tomatoes (15-oz. can, undrained)
- 1 1⁄2 1 1/2 cups kidney beans (15-oz. can) or 1 1/2 cups black beans (15-oz. can)
- salt & freshly ground black pepper
- 4 ounces grated low-fat cheddar cheese (optional)
- 3⁄4 cup cornmeal
- 1 tablespoon white flour
- 1⁄2 teaspoon salt
- 1 teaspoon baking powder
- 1⁄4 teaspoon baking soda
- 2 egg whites, beaten
- 1⁄2 cup buttermilk
- 2 teaspoons vegetable oil
- minced scallion
- chopped fresh cilantro
- nonfat sour cream (optional)
directions
- Warm the olive oil in a heavy or nonstick saucepan.
- Add the onion and garlic, cover, and cook on medium heat for about 10 minutes.
- Add the cumin, coriander, oregano, enough water to prevent sticking,and the carrots, cover, and cook for 5 minutes.
- Add the bell peppers, zucchini, and chile, cover, and cook for another 5 minutes.
- Stir in the tomatoes and beans, cover, and simmer for 5 to 10 minutes.
- Remove from the heat.
- Add salt and black pepper to taste.
- Preheat the oven to 400*.
- Prepare a 2-qt. nonreactive casserole dish with cooking spray or a very light coating of oil.
- Spread the vegetable-bean mixture in the bottom of the dish.
- If you are using the Cheddar cheese, sprinkle it evenly on top.
- Set aside.
- In a mixing bowl, thoroughly combine the cornmeal, flour, salt, baking powder, and baking soda.
- In a separate bowl, beat egg whites till starting to peak, then gently stir in buttermilk, and oil.
- Gently fold the wet ingredients into the dry, stirring, just until mixed.
- Pour the batter directly on top of the vegetable-bean mixture, pressing it down a little with a spatula.
- Bake for 30 to 35 minutes, until the top is golden and a knife inserted into the topping comes out clean.
- Garnish with minced scallions, chopped cilantro,and, if you like, nonfat sour cream.
- Enjoy!
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Reviews
-
Don't let the number of steps fool you - this is quick & easy & tastes good! I halved the recipe with no problems, used a mixture of red & green peppers, white kidney beans, low fat cheddar & light sour cream. I didn't have any fresh cilantro so I substituted a little dried stuff. We weren't fussy on the cornmeal topping - but we're from the north. Thanx Sharon!Â
-
This was super easy and really good. I did make a few changes. I used a package of Lawry's Taco seasoning instead of all the ingredient spices, I omitted the peppers as this family is not to crazy about them, and I used Marie Calendar's corm bread mix and poured it on the top. It was very good and satisfying. Kids love it.Â
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This is pretty tasty and not too time-consuming. I enjoyed it, but the topping was heavier than I like for cornbread. Not sure if it was because of the egg whites, or not. My fiance gave it an okay, but not a fantastic. However, this at least got him to eat vegetables - he's worse than a kid! Thanks!Â
see 1 more reviews
Tweaks
-
This was super easy and really good. I did make a few changes. I used a package of Lawry's Taco seasoning instead of all the ingredient spices, I omitted the peppers as this family is not to crazy about them, and I used Marie Calendar's corm bread mix and poured it on the top. It was very good and satisfying. Kids love it.Â
-
Sharon is quickly becoming one of my favorite sources of meatless meals. This one-dish meal was easy to prepare with just wonderful results. I cut the garlic back to 2 tablespoons - about 5 medium sized cloves. I also replaced some of the carrots with leftover corn cut from the cob - and otherwise prepared the recipe as directed. The vegetables were nicely cooked without being mushy or losing their shape - comon in this sort of dish. I also enjoyed that while the top crust was tender with a crispy top and moist bottow it was fairly low in fat. I loved the crust so much next time I may make this in a deep dish pie plate and save the extra filling to eat as vegetarian chili - thereby having more crust per serving. My final comment was that it only served six since we took rather generous portions. Thanks.Â
RECIPE SUBMITTED BY
Sharon123
Murphy, 73
<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6 years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out! Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a> <br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p>
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