Whole Wheat Beef 'n' Pepper Pizza
photo by Annacia
- Ready In:
- 50mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 3⁄4 cup whole wheat flour
- 1⁄2 cup skim milk
- 2 eggs (or egg substitute)
- 1 teaspoon oregano leaves
- 1 teaspoon salt, divided
- 8 ounces ground beef, cooked, drained and crumbled
- 1⁄4 cup onion, diced
- 2 garlic cloves, minced
- 1⁄4 cup green bell pepper, diced
- 1⁄4 teaspoon pepper
- red pepper flakes
- 1 cup pizza sauce
- 8 ounces lowfat mozzarella cheese, coarsely shredded
directions
- Preheat oven to 425 degrees. Spray 13 by 9 by 2-inch glass baking dish with nonstick cooking spray and set aside. In bowl combine flour, milk, eggs (or substitute), oregano and 1/2 teaspoon salt and beat until smooth; pour into sprayed dish and sprinkle evenly with beef, vegetables, pepper, red pepper flakes and remaining salt. Bake for 20 minutes; top pizza with pizza sauce, sprinkle with cheese and any additional toppings you'd like and bake until cheese is melted and crust browned, 10 to 15 minutes.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Great quick fix pizza but nothing will ever replace a good yeast dough crust. Mind had a lot of flavor but I did "customize" it just a bit. I used 3/4 tsp salt and added a healthy shake of garlic powder as well as more onion and pepper. For the sauce I processed some leftover Eggplant Bolognese sauce from last night and used that for the pizza, I also added more green pepper to the toppings, black olives and shredded Parm on top of the Mozza. Made for XWT7.
-
This was very good, but for my family's tastes, needed to be spiced up a bit. Thinking the plain tomato sauce might be too bland, I added 1/2 tsp. Italian spice and 2 cloves of minced garlic. I will definitely make this again, but add even more of each to the sauce. I also added the extra toppings of mushrooms, turkey pepperoni and reduced-fat parmesan cheese. I loved how quickly this went together and how versatile it is according to tastes. MERP'd for Photo Tag. Thanks Jan!
RECIPE SUBMITTED BY
I am a native Californian, born in the Los
Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area.
I love kids and animals. I am an active volunteer at my two teenage daughters' high school as well as a Girl Scout leader. We have two guinea pigs, one Dalmatian, one cockatiel, and one quarter-horse to keep us busy. I had a career as a marketing writer before I became a full-time mom and volunteer, but I still write all the time as well as participate in a monthly book club.
I stay active and have Jazzercized for over 25 years on a regular basis. I also am trying to do some yoga now and ride horses for fun.
I have loved getting involved in the RecipeZaar games and learning how to post the photos. I am currently playing on the Zaar World Tour and it is lots of fun!
Have been a sports fan since childhood and definitely have enjoyed getting to know about hockey since we have a very successful NHL franchise in our area: Go Sharks!
<img src="http://static.flickr.com/1310/902139984_71e1ab56a5.jpg" width="399" height="270">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket">
<img src="http://i23.photobucket.com/albums/b367/chefpaulag/final-1.jpg">
<img src="http://i196.photobucket.com/albums/aa130/nowsonexitmusic/bumbag5.gif?t=1211686551">
<img src="http://i130.photobucket.com/albums/p241/CulinaryQueen/zaargroupie.gif" width="300" height="220">
<a href="http://photobucket.com" target="_blank"><img src="http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/400035_d7f1b969-m3_1217872626.png" border="0" alt="Photobucket">
<img src="http://i76.photobucket.com/albums/j10/housedaughter/de.jpg" border="0" alt="Photobucket">
<img src="http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg" border="0" alt="Photobucket">
<img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/123hitwonders.jpg" width="399" height="150">
<img src="http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/holiday-tag2-copy.gif" width="399" height="140">
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"width="290" height="140">
<img src="http://i76.photobucket.com/albums/j10/housedaughter/fg.jpg" border="0" alt="F and G Swap">