Whole Grain Breakfast Bars
Get a complete and quick breakfast with these bars. They are made for on the go nutrition - full of fiber and protein!
INGREDIENTS
Nutrition- 2cups brown lentils
- 5cups water
- 1cup hard red wheat flour
- 1cup soft white wheat flour
- 1cup rolled oats
- 1cup organic coconut palm sugar
- 1⁄2teaspoon baking soda
- 1⁄2teaspoon cinnamon
- 1cup dried craisin
- 1cup whole almond, chopped
- 2
- 1⁄2
- 1⁄2cup applesauce
- 2
- 2teaspoons vanilla
- 1cup chocolate chips
- 1⁄2teaspoon salt
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DIRECTIONS
- Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
- Preheat oven to 350 degrees.
- In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
- In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
- Add the wet mixture to the dry and stir until just combined.
- Place mixture in a greased 9” x 13” baking pan and gently press mixture to make an even layer.
- Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
- Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.
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