Whole Grain Breakfast Bars
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photo by palousebrand
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- Ready In:
- 1hr
- Ingredients:
- 17
- Yields:
-
16 bars
ingredients
- 2 cups brown lentils
- 5 cups water
- 1 cup hard red wheat flour
- 1 cup soft white wheat flour
- 1 cup rolled oats
- 1 cup organic coconut palm sugar
- 1⁄2 teaspoon baking soda
- 1⁄2 teaspoon cinnamon
- 1 cup dried craisin
- 1 cup whole almond, chopped
- 2 tablespoons crystallized ginger, finely minced
- 1⁄2 cup butter, melted (no-salt added)
- 1⁄2 cup applesauce
- 2 large eggs, lightly beaten
- 2 teaspoons vanilla
- 1 cup chocolate chips
- 1⁄2 teaspoon salt
directions
- Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
- Preheat oven to 350 degrees.
- In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
- In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
- Add the wet mixture to the dry and stir until just combined.
- Place mixture in a greased 9” x 13” baking pan and gently press mixture to make an even layer.
- Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
- Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.
Questions & Replies
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RECIPE SUBMITTED BY
palousebrand
United States
We grow garbanzo beans, split peas, lentils & wheat berries. Non-GMO Verified & Kosher Parve straight from our fields to you. Now we are bringing you gourmet recipes featuring our products for more check out www.palousebrand.com.