Whole Grain Breakfast Bars

READY IN: 1hr
YIELD: 16 bars
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Bring 5 cups water to a boil, add lentils, reduce to a slow boil until just soft, approximately 20 minute Drain and rinse under cold water.
  • Preheat oven to 350 degrees.
  • In a large bowl combine and mix together well, flours, oats, sugar, salt, baking soda and cinnamon. Stir in Craisins, almonds and ginger.
  • In medium bowl combine and gently stir together melted butter, applesauce, eggs, lentils and vanilla.
  • Add the wet mixture to the dry and stir until just combined.
  • Place mixture in a greased 9” x 13” baking pan and gently press mixture to make an even layer.
  • Bake at 350° for 35-40 minute or until cooked through. Let cool completely and cut into bars.
  • Melt chocolate chips in microwave or double-boiler, stir until smooth and frost the bars as you wish.
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