Walnut-Crusted Orange Roughy

Name: Walnut-Crusted Orange Roughy
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 4 frozen orange roughy fillets; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 cup all-purpose flour; 1 egg, beaten; 1 cup finely chopped walnuts; 3 teaspoons seasoned bread crumbs; 1 tablespoon sesame seeds; 1 tablespoon dried parsley flakes; 2 tablespoons butter; 1/4 cup honey; 1 1/2 teaspoons soy sauce

(1)

Recipe by morgainegeiser

A crispy, crunchy crust makes for a moist fish. From Simple & Delicious Magazine

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READY IN: 35mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

frozen orange roughy fillets
¹⁄₂

teaspoon salt
¹⁄₄

teaspoon pepper
¹⁄₄

cup all-purpose flour
1

egg, beaten
1

cup finely chopped walnuts
3

teaspoons seasoned bread crumbs
1

tablespoon sesame seeds
1

tablespoon dried parsley flakes
2

tablespoons butter
¹⁄₄

cup honey
1 ¹⁄₂

teaspoons soy sauce

DIRECTIONS

Sprinkle fillers with salt and pepper.
Place flour and egg in separate shallow bowls.
In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
Dip fish in the flour, egg, then walnut mixture.
In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
In a small bowl, whisk honey and soy sauce; serve with fish.

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