I came up with this recipe on the fly. It is great pan fried and very, very good on the grill.
Serving Size: 1 (165) g
Servings Per Recipe: 4
Calories: 491.3
Calories from Fat 289 g 59 %
Total Fat 32.1 g 49 %
Saturated Fat 12.9 g 64 %
Cholesterol 224.2 mg 74 %
Sodium 239.8 mg 9 %
Total Carbohydrate 1.3 g 0 %
Dietary Fiber 0.1 g 0 %
Sugars 0.4 g 1 %
Protein 45.9 g 91 %