Veggie Sandwich

photo by Sharon123

- Ready In:
- 5mins
- Ingredients:
- 8
- Serves:
-
1
ingredients
- 2 slices whole wheat bread
- 1⁄2 tomatoes, sliced thinly
- 1⁄4 small cucumber, sliced thinly
- 1⁄4 cup Baby Spinach
- 1 ounce extra-sharp cheddar cheese, sliced thinly
- 1 tablespoon light mayonnaise
- salt
- fresh ground pepper
directions
- Toast the bread while slicing tomatoes& cucumber.
- Spread mayo over each slice of toast, and layer tomatoes, cucumber& spinach on one side.
- Douse with as much salt& pepper as you like.
- Layer with Cheddar, top with other slice of bread& slice in half.
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RECIPE SUBMITTED BY
Moody
USA
I live in Canada, and I work in the restaurant industry (not a chef!). Don't have a favorite cookbook, but I love these internet sites, (especially this one, where you can get the dietary info - that's cool). I'm pretty passionate about animals, and about my health, (regardless of what my beer and cigarette habit might say about me!). The majority of food I like to eat is vegetarian, if not, vegan. I am able to enjoy a good steak every now and again, however. As long as I don't have to cook it. (I hate cooking meat - makes such a mess...) I have recently had a month off - I took the time to backpack around Mexico by myself. Crazy? Nah. Well, maybe...