Vegan Spinach Artichoke Super Dip !
- Ready In:
- 7mins
- Ingredients:
- 9
- Yields:
-
4 cups dip or spread
- Serves:
- 4
ingredients
- 16 ounces canned artichoke hearts
- 2 cups frozen spinach
- 1⁄4 cup nutritional yeast
- 2 tablespoons sun-dried tomatoes packed in oil, drained
- 1 tablespoon soy protein
- 1 tablespoon fiber supplement (e.g. Metamucil)
- 1 tablespoon dried wakame seaweed, if desired
- 3⁄4 teaspoon garlic powder
- hot sauce
directions
- Cook spinach in microwave at full power for 3 - 4 minutes. Meanwhile, chop other ingredients in food processor until it is a chunky puree. Add the cooked spinach and process again until dip is of desired consistency.
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